Webinar: How to support your wellbeing at work as a grant recipient?

Program

13.00 Welcoming words
Introduction of Mela, Art Promotion Centre Finland and the Finnish Union of University Researchers and Teachers.

13.10 Balancing job demands and resources as a grant recipient
Sara Lindström, Specialized Researcher, DSc (Econ), Finnish Institute of Occupational Health
• Possibilities to decrease job demands
• Ways of strengthening job resources
• Facilitating recovery from work

14.00 Break

14.05 Career coaching for grant recipients: facilitated group discussion about job demands and resources
Pauliina Valtasaari, Doctor of music (DMus), professional career supervisor
Sara Lindström, Specialized Researcher, DSc (Econ), Finnish Institute of Occupational Health
• What kind of demands and resources do you recognize in your grant work?
• What factors should be changed to support your wellbeing?
• How to find balance between desired change and inevitable realities?

15.00 Webinar ends

More details: pirjo.saari(at)mela.fi